Best Home Remedy for Headache

Best Home Remedy for Headache at Home

With a number of remedies that various books and online sites enumerate, what is it that can be considered as the best home remedy for headache at home?

A lot of studies and references will say that you can find the treatment for a headache while at home right in the medicine kit. Paracetamol, analgesics, aspirins, and many other pain killers are among the most commonly regarded as the basic content of the medicine box. Others would suggest that it should be the vitamins and minerals tablets.

If you jump in to other sources, they would enlist a variety of herbal plants namely, Feverfew, Lavender, Roseberry, Peppermint, and all the wildest plants that grow in the Amazon forest, including those you do not even know. They would even give some practical steps on how to process these plants to become a ready to use medicine.

Others will emphasize that the best home remedy for headache are the herbs and spices present in the kitchen. Onions, ginger, seeds, oils, juices, and many others are likely to be included.

Indeed, they are all remedies for headache which can be present in every home, but what is it that tops? In almost so many articles and blog posts, there   is one classic remedy that evidently is the best candidate. Believe it or not it is…rest. Regardless of how it appeared such as a nap, sleep, or just sitting comfortably on a couch. It doesn’t matter. They all mean one thing. The best home remedy for headache is rest.

The human body is exposed in to so many exhaustive work 16 hours per day, that is, if a person takes a suggested 8 hours of night sleep. If not, he will be even more likely to get exhausted. The more time a person is wide-awake means the less time the body gets the chance to regenerate broken cells. It is in sleep or rest that the body gets the opportunity to repair, restructure, and produce immunities to fight unwanted conditions such as headache.

How does taking some rest help treat headache? The fact that a person is at home, it gives him no reason to deprive himself the necessary ‘timeout’ which his body needs. Taking adequate sleep, generally improves the totality of one’s health. As far as headache is related, good rest offers a lot.

Busy schedules, deadlines, and heavy traffic are all seemingly matters of the mind. Therefore, all these and many others contribute a lot which causes a person to get headache. The only way to fight ache brought by these stress is to get a break.

All the day’s activity comes from the brain. The body functions according to the command of the brain. Because of this, people with a lot of things to think about mostly suffer headache and migraine. Their day is so packed with a lot of things, that they even bring their work at home.

But everyone has a home to go to. No wonder rest is the best home remedy for headache. Everyone may lack an onion, a peppermint, or an aspirin back home, but rest is always the most available and common to all.

Home Remedies for Headache

Home Remedies for Headache

When headache attacks, the total activity for the day is almost paralyzed.  At home, there are available remedies which one may choose to do in order to stop this annoying pain.

Here is a list of home remedies for headache.

  • Head massage

Using the thumbs or forefingers, try massaging your temple (upper-front portion of the ears). Remember that the press needs to be in a circular motion. You may do it by yourself or call for a family member. Continue the massage for a couple of minutes or until the pain resolves. This simple step greatly helps because some of the areas being pressed are connected to the brain where the pain is coming from.

  • Scent sensation

A person may not take tablet or capsule pain killers. Some essential oils can be a substitute. The aroma released by these oils gives a soothing effect which relaxes the tingling nerves on the brain. Apart from a gentle massage, inhaling the aroma helps reduce the pain. One of the most popular is the peppermint oil. The fragrance of this oil soothes the nerves that cause headache. Its menthol content gives a relaxing scent which aids in dissolving headache. Rosemary oil is also a highly recommended substance.

  • Eating at proper time

Eating habit also has a connection with headache. This is because blood sugar either increases or decreases depending upon the food intake.  Incorrect intervals of eating habit the stability of one’s blood sugar, thus, causing headache. The basic home remedy for this is to have the correct eating intervals. Too short or too long eating gaps both relates to the series of headaches.

  • Caffeine curing

During headache, certain blood vessels swell. Caffeine relieves headache because it reduces the swelling of the blood vessels.  When the pain attacks, you may take a cup of strong coffee.

  • A tea of gingerroot

While many know ginger only as an essential spice in many dishes, ginger actually is one of the home remedies for headache and migraine. A cup or two of a ginger tea eases nausea.

  • Butterbur extract

This purple flower may only be found in your garden.  Researches proved that butterbur extract is effective for migraine relief. In fact physicians who specialize in treating migraines often recommend it.

  • Hot foot bath and cold compress

Stabilize the smooth flow of the blood streams to the brain by soaking the feet in a bearable hot water. Hot foot bath helps ease the pressure in the blood vessels in the head. If the headache is too bad, adding mustard powder into the hot water will make the person feel better.

  • Proper ventilation

Headaches may be caused by inadequate supply of oxygen in a person’s bloodstreams. One very simple way of a headache remedy at home is by actually just opening the window and other air passages of the house. Open windows in the room allow the free in and out of the oxygen which the body needs.

  • Bed rest

One way of the body to tell that something is wrong with it is through headache. In this event, listen to it by giving the right bed rest. Depending upon the severity of the ache, a 30-minute of nap may do. But bear in mind that complete sleep is always the best.

These are some of the home remedies for headache. The moment you experience the ache, try one of those and see how beneficial they are.

Home Remedies for Headaches

Home Remedies for Headaches

There is handful of ways to treat headache. In fact, the moment you hear about relieving this pain, you might actually be thinking about a leading brands of Paracetamol in the pharmacy. But who knows you may not need them?  There is no need to drive because there are headache remedies can be available at home.

Take a look at this enumeration and see what you ought to try in the comforts of your homes.

  • Buckwheat

Flavonoids are phytochemicals, which are found in plants, and have been shown to contain antioxidant properties, which counteract damage to cells. This content in the buckwheat is a very useful home remedies for headaches and migraines.

  • Flaxseed

These brown seed are rich in omega 3s. At times, headaches can be caused by inflammation, which is reduced by consumption of omega 3 fatty acids. Because flaxseed is a rich source of mega 3s, this provides headache relief. You may choose to have it in several forms. You may have the flaxseed oil, ground, or the whole seeds.

  • Basil

Do not think Basil is only for pizza toppings. This strong-scented herb certainly tastes and smells good. But aside from being of your every pizza bite, this plant has a medicinal use.  For people in need of a home remedy for headache, here is for you.  The oil extracted from basil plants works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles.

  • Peppermint Oil

Look around you room and you may just find a bottle of peppermint oil. That is it! Peppermint is a calming home remedy which is beneficial for tension headaches. Peppermint oil has vaso-dilating and vaso-constricting properties, which help the body to regulate blood flow. Poor blood flow can cause the absence of oxygen in the nerves, thus causing headache.  Peppermint oil can help in opening and closing the vessels that stimulate flow.

  • Lavender Oil

Apart from smelling great, lavender is also a beneficial for migraine pains and as a home remedy for headaches. How to use it? You can apply it topically or inhale it. It surely soothes the nerves. 2-4 drops for each 2 to 3 cups of boiling water are suggested when inhaling the lavender-oil vapors to treat headache. Unlike other medicinal oils, lavender oil can be safely used externally without diluting it.  Also, lavender oil must not be orally taken.

  • Feverfew

Feverfew is a flowering ornamental plant. Based on its name it is used in treating fever. However, it is most commonly known as an herbal headache treatment.

  • Scalp Massage

Reduce the headache using a scalp massage. This do-i-it yourself method has been the most simple yet immediate ways to alleviate the pain caused by headache and migraine. Have a circular press around the head, specifically in the temple for several minutes until the pain subsides.

Treating headache does not always require aspirins from the drugstore. How could you even drive with your head in pain? These headache remedies listed above are among the suggestions to make you feel better without leaving your home.

Home Remedy for Cough

Home Remedy for Cough

Dogs are meant to bark; not humans. It is such a great discomfort to be coughing all day long while there are just home based ways to stop such. The following are home remedies to dissolve your cough.

Check out your fridge. You may find these treatments for your cough.

  • Turmeric

Turmeric is a plant with a resemblance to a ginger in form. The difference is that a ginger is more likely to grow into so many distorted forms. Another is that they differ in taste. This plant brings therapeutic effects especially to a dry cough. To prepare a medicine out of turmeric, simply boil it to make a cup of turmeric tea. If there is a turmeric powder available at home, it will also do. One can also roast a turmeric root and grind it. Turmeric powder may just be dissolved in water with honey or sugar, and drink it twice daily.

  • Hot milk and honey

Another home remedy for cough is hot milk with honey. Before going to bed take a glassful if the mixture. Hot milk and honey can help reduce the severity of cough. The analgesic property of honey helps clear out the mucus and relieve sore throat.

  • Cayenne pepper

With the availability of cayenne pepper in your home, the possibility of making a cough syrup is at hand. Simply add a quarter teaspoon of cayenne pepper, a tablespoon of honey, and a tablespoon of apple cider vinegar, to two tablespoons of water. That’s it—home-made cayenne pepper syrup. Take it three times a day.

  • Carrot juice

Simply make a carrot juice drink and drink it until the cough is relieved. For added taste, a tablespoon of honey may be added.

  • Lemon

Coughing can be due to an infection. Lemons contain vitamin C, a natural infection fighter. It also has a property that reduces inflammation. Make a home remedy cough cure out of lemons with these steps. Mix two tablespoons of lemon juice and one tablespoon of honey. Heat it until warm. This makes a lemon juice cough syrup.  Drink it several times in a day.

  • Ginger

Boil a cup of water with sliced ginger. A ginger tea relieves non-stop cough and sore throat. Drink this solution three times a day. If you can do it, you can also chew raw ginger to reduce cough.

  • Garlic

Along with coughing are bacteria and microbes. Garlic has antibacterial and antimicrobial properties. The simplest way to get home remedy for cough using this spice is to eat a clove of it raw and fresh. Another way is to boil three cloves of garlic in a cup of water with a teaspoon of oregano.

  • Onion

Onions does not only bring teary eyes to chefs but also alleviate coughing. As easy as cutting fresh onions and inhaling in its strong vapors is already a cough remedy within your home. You may also take a daily gulp of cough syrup from baked onion juice. Another is by drinking a solution of onion juice and pure honey. These stop cough and clears throat.

The next time cough disturbs you, follow these easy home remedies for cough and get rid of this displeasure.

Home Remedy for Flu

Home Remedy for Flu

Had there been times when you experienced head and body aches, runny or stuffed nose, cough, sore throat, and fatigue? Along with these is a mix of a feverish feeling brought by 100oF or even higher fever and chills? Most of the times there have been a feeling of drowsiness, nausea, and vomiting? Those stated physical conditions are clear symptoms of influenza, simply known as flu.

Flu is an ailment caused by types A, B, or C influenza virus. Ducks, chickens, pigs, and horses are among the animals which Type A flu can be found. On the other hand, Influenza B viruses circulate widely only among humans. Types A and B influenza viruses are to be blamed for the seasonal occurrences of flu.

People with weak immune system are most susceptible in this viral infection. Flu viruses mainly spread from one person to another through the sneeze or cough of those suffering from influenza. Meaning, an individual may pass the virus to someone even before knowing that are already infected with the virus.

If you are a person who had been a victim of such and is searching for some effective steps to fight this illness, here are some of the useful, home remedies for influenza.

  • Take a substantial bed rest

Rest can never be eliminated as one of the natural remedies for influenza. A person’s body aches because it tells something that is not right. Taking it for granted is not a good idea. Do not push for an exercise. If it asks for an all-day bed rest, give it. Get a good sleep. It is during rest that the human body repairs and boosts its immune system.

  • Breathe in

Flu brings nasal congestion and sore throat. Another home remedy is to humidify. To help ease those pains, breathing moist air is a great help. In the absence of a humidifier, inhaling the steam for a few minutes in a shower is a simple substitute. Steam from a newly cooked rice or boiling water will also do.

  • Home camping

Who knows ‘camping’ can be done amidst flu and at home? This is not to take camping literally. As a home remedy for flu, one can make a tent. Along with flu are clogged airways. To help unclog, this tent will help. Remove a pot of boiling water from the heat. Get yourself under the ‘tent’, a blanket or a towel, with the pot. Then, breathe deeply through the nose, for at least 30 seconds or until the water vapour is gone.

  • Warm compress

To relieve the headache or sinus pain, a warm cloth on an ill person’s forehead is a simple yet home remedy for flu. This is also an effective way to the high fever temperature.

Treatment for flu is not always over the counter. Right at your very home, just look around, there they may be. The next time there is a person experiencing from this ailment, try these home remedies which has been proven to ease pains brought by flu.

Natural Remedies for Flu

Natural Remedies for Flu

The human body is natural therefore it blends with things which come from the nature.  At times, a person does not go for synthetic drugs especially when he experiences an illness which needs no medicine shots such as flu. Due to religious reasons, this is an option. Anyway, Mother Earth is there. She can provide natural remedies for influenza.

  • Water Therapy

Researches reveal that people who drink water less than what is required, that is 3 to 4 liters a day, are commonly the ones susceptible to various sicknesses. These include the flu. Influenza, especially if there is vomiting and diarrhea, can cause dehydration or loss of fluid in a person’s body. When there is flu, make sure to take enough amounts of fluids. Water is always fine. Aside from it, other sources of fluid like electrolyte beverages, soda, and juices will do. Just bear in mind that caffeinated drinks are not advisable due to their diuretic effects. This means they get you urinated most of the times, thus, losing more fluids.

Water therapy does not only mean drinking. This may go in other ways. Body aches brought by flu can be eased by a steam bath on a spring. If there is availability, one can go to nearby waterfalls and allow the water flowing from the falls to give the massage. In many listings, water usually tops the natural remedies for treating ailments like flu.

  • Herbal treatment

Another natural remedy for flu is the herbs. In the presence of the synthetically processed medicines, many people still prefer the traditional yet effective way of curing sicknesses, that is, the herbal treatment. Form among the number of herbs which can be used in treating flu is the ginger. This kitchen spice can help reduce nausea, vomiting, fever, and headache. One can boil it or actually eat it fresh. Another is the chamomile. Chamomile calms the nerves, gives better sleep, and reduces inflammation or fever. A person may have it in tea. Hot or cold peppermint is also good in lowering fever and treating disturbed digestion.

  • Infection-fighting foods

Every second, battles happen in a human body. Influenza attacks due to the body’s inability to fight viruses. The immune system is the one responsible of shielding a person from all the harmful pathogens and bacteria. However, it needs to be boosted. And what better way to improve the immune system is by taking in nutritious food. To get enough Vitamin C, eating horse radish (malunggay), oranges, and bell peppers are among the choices. Pharmaceutical analgesics can be replaced by blueberries. These berries contain high level of natural aspirin. Black and green tea is sources of phytochemicals and natural antibiotics.

  • Nasal irrigation.

Simple stuffiness of the nose and post-nasal drip could lead to a sinus infection. To prevent it, irrigating the nasal passage is necessary. To make a natural remedy for this, prepare a saline solution. This solution is just a mixture of water and salt. Clear out the nasal passages by pouring out the saltwater into one nostril and letting it run out to the other. The solution not only clears out clogged nasal passage, but also sanitizes it.

Severe sicknesses may start from a simple illness.  And while there people who do not buy for over the counter medicines, these natural remedies for flu may just be around in the backyard.